Getting pregnant and having a baby is such a joyful time even through there are all the emotional ups and downs and physical changes your body goes through. Pregnancy stretch marks are a big problem and understanding how to prevent pregnancy stretch marks will make it much easier in the long run. There have been many ideas on what actually causes stretch marks but still the medical community is stumped for an overall proven reason. There are ways to prevent pregnancy stretch marks before and during pregnancy as well as ways of reducing them afterwards if they do appear. Keep in mind that not every woman that gets pregnant will also get stretch marks but it never hurts to take steps to avoid them.

Although there is no one cause for stretch marks it has been associated with the middle skin layer being stretched beyond its limits from pregnancy and weight gain. Rapid Weight gain and weight loss is one main cause of stretch marks which would apply to pregnancy as well. Other causes may be medications used topically that have steroids in them and hormonal changes in the body. Women are more likely to get stretch marks than men are though there is no real explanation for that phenomenon. You should understand that there are some ways to prevent pregnancy stretch marks so you can avoid them or at least decrease the appearance of them.

Making sure to drink a lot of water while you are pregnant will help to keep your body hydrated so that your skin can maintain good elasticity in the middle layer thus allowing your skin to recover from being stretched. Pregnant women should also keep a good moisturizer handy or stretch mark cream and use it three or four times a day to keep your outer layer of skin hydrated as well. Prenatal vitamins will also help you retain some of the elasticity of your skin but the most important vitamins for your skin are A, E, and C. The lotions, serums, and creams you use should contain Shea butter, Cocoa butter, wheat germ oil, or lanolin to get the best results in keeping your skin supple and elastic enough to resist skin stretch marks. Even if these ideas on how to prevent pregnancy stretch marks have limited results you can still choose options afterwards such as laser surgery to help repair your skin’s collagen renewal ability or use Vitamin E or collagen repair creams.

Tags: Don'T, Forget, marks, Pregnancy, Prevent, Stretch